Customized 4-Week Meal Plan
This plan includes a 4-week personalized meal plan designed specifically for you allowing you to take all of the guesswork out of clean-eating. Whether you are wanting to gain muscle mass, burn fat, maintain, or simply trying to live an overall healthier lifestyle, I will customize your plan based on your specific goal objectives. You will have a weekly layout of exactly what foods to eat daily, the best times to consume your meals and the appropriate portion sizes. This will include the amount of calories you should be consuming and a breakdown of your macros (proteins, carbs & fats). In addition, your plan includes a detailed nutrition guide and plenty of helpful tips to make this transition as easy as possible. Upon checkout, please enter your email address in the section titled "Note to Seller". Following your purchase, you will receive a questionnaire via email. Please leave detailed answers so that I am able to personalize your meal plan specifically tailored for your health & fitness goals! Once I receive your answers, I will begin to design your plan. If you have any other questions, please feel free to email me directly. Be sure to take before and after photos. Keep me updated weekly on your progress, I can't wait to see your results!