DHF BOOT CAMP CLASSES - OCTOBER 2019
Our DHF BOOT CAMP CLASSES consist of fun and challenging full body circuits utilizing Peripheral Heart Action Training to maximize fat burning while building lean muscle mass. Classes will be one hour of moderate intensity intervals of cardio and strength training focusing on full body; lower body, upper body and core. All fitness levels are welcome to join! Together we will motivate and inspire each other to reach our goals!
Live Healthy, Live Fit, Live Diamond Hard!
EVERY TUESDAY AND THURSDAY EVENING 630-730PM
EVERY WEDNESDAY EVENING 515-615PM
$20 per class
$120 Tuesday / Thursday classes (10 total)
$150 Unlimited classes (15 total)