SMALL GROUP TRAINING (3+)
variety of training from speed, agility & quickness training, resistance training, plyometric training, cardiorespiratory training, HIIT training, balance training, core training and more. Our workout programs also include but are not limited to corrective exercises for prior injuries, improving flexibility, pre and post natal exercises, sports training (specializing in basketball, volleyball and soccer) exercises, and weight-loss specific programs designed to achieve amazing results efficiently and safely! Do it for you! Invest in yourself, your health and your fitness so that you are able to live a happier and healthier life. Physical activity improves your health and reduces the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Whether you're a beginner or a professional, inquire with us today for a free fitness consultation and let's get started! We offer discounted rates on our 30 minute, 45 minute and hour sessions if you choose to bring a workout partner or two. Happy training!