Online Fitness Training/Coaching (App) - Monthly
We will now be offering “online coaching” including fitness coaching and diet coaching through our fitness app! We are excited to get this going & to potentially be able to help ALL of you, regardless of distance! We always advise working with a trainer in person for best results, however in today’s fast-paced 🌎, it’s become harder to commit to a schedule. This is the next most effective approach and will allow you to have guidance from a professional without having to be there in person. One of many things we love about this app, we are able to upload our own videos to your routine so that you will be able to see exact form and technique of the exercises during your workout. We will be able to build your program, whether it be at home or gym - personalized to your current fitness level and we will continually progress to reach your health & fitness goals! SUPER COOL 💎LETS DO THIS!
💎So, how does it work? We will send you a link to download my fitness app on your phone! Through the app, we will set up your daily personalized workout routine including exercises, sets & repetitions. There will be a video and caption next to each exercise describing exactly how to perform the exercise. We will be able to communicate through the app at any time if you have any questions or concerns and to help keep you motivated and accountable!
💎Additionally, we will be offering diet coaching through the app as well! This includes a weekly menu of exactly what to eat, portions & timing. Again this is personalized to your goals and will include your daily caloric range and macronutrient breakdown - protein, fat, carbohydrates. Each week will be the same menu to make prepping as simple and easy as possible! Weekly menu will change so that you don’t get bored of the same food!
💎Both workout & diet coaching will run on a monthly basis!
$85 monthly for fitness coaching
$135 monthly for both fitness and diet coaching (diet coaching does not have to be continuous but may be recommended depending on your fitness goals)
We have both female and male coaches available - please let us know your preference.